Bryan Hoelzer & Kathryn Hoelzer Team Hoelzer
Bryan Hoelzer & Kathryn Hoelzer Team Hoelzer
TEAM HOELZER NEWSLETTER

  company
       

 



               


4 BOUNDARIES YOUR BRAIN NEEDS TO AVOID OVERWHELM



Pinterest


Ever wonder where the day went? It’s not uncommon to reach the late afternoon, and marvel at why you didn’t gain more traction on your to-do list. That’s because the work style most of us use is reactive, making us easily overwhelmed with everything we still have to do.


However, it’s possible to manage our thoughts so we’re not just reacting in panic mode all day long. Setting these four boundaries will help you work in a more sustainable way.



ATTENTION MANAGEMENT 
To get anything done during the workday with focused attention, you need tap into your working memory. The more attention you have, the longer you're able to remember what you’re doing and the faster you'll get it done. To regain your attention, calm your mind. One way to do this is by counting backward from 100 to zero.



INTERRUPTION MANAGEMENT
In order to have more attention, it’s important to set the terms of engagement with your devices. Disruptions erode your impulse control, and interruptions make anything you do seem more difficult and aggravating than it is.






  Coping with stress at work
  Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.






"BARKING" MANAGEMENT
Another boundary your brain needs is the ability to let things go in order to return to work. This is called “barking” management, as it mimics a dog that can't let go of barking at a nuisance. Hanging onto stress is damaging. Let go of the little things - and even the big things - when you need to, so you can get your focus back. 



REFUELING MANAGEMENT 
Sticking to the previous three boundaries requires giving your brain a break so it can rest and reset. The brain needs daily, weekend, and vacation resets. Studies show that productivity goes up after 10-minute breaks, 20-minute breaks, and dramatically after a vacation. Recreation and relaxation also allow you to put away whatever you’ve been thinking about over and over and recover. If you don’t, you’ll come back to work the next day with stress still there.












For more, visit FastCompany.com


  





















     
  DID YOU KNOW?
 



   
  There is a river that flows backwards  
   





View Listing
1150 Vine Street #14
View Listing
920 Mt Hope Avenue
View Listing
68 Twilight Drive
View Listing
2057 Woodtrail Drive #90
View Listing
1275 Budd Street
View Listing
1275 Budd Street




NewPanda





Featured Photo

White apartment building

 

Stats










 

     
   
     









 

 

         

  box
         




           

  TRENDING


LOCAL UPDATES
Feature Photo  
CINCINNATI MARKET UPDATE
Current Market Conditions
 MORE


Feature Photo  
NOTHERN KENTUCKY MARKET UPDATE
Current Market Conditions
 MORE


Feature Photo  
YOUR SEPTEMBER HOME CHECKLIST
Prep your home for cooler weather with these tasks to do in an hour, over a weekend and during the month.
 MORE


Feature Photo  
5 SIMPLE IDEAS FOR FALL HOME MAKEOVERS
Deck out your home for fall with these five easy, creative ways to infuse fall colors and textures into your décor.
 MORE


Feature Photo  
25 ADORABLE HALLOWEEN COSTUMES FOR DOGS, CATS AND MORE
Celebrate Halloween with these too-cute costumes for dogs, cats, rabbits and more that we found on Amazon and Etsy.
 MORE


Feature Photo  
14 PUMPKIN PATCHES AND CORN MAZES IN GREATER CINCINNATI YOU SHOULD VISIT THIS FALL
Fall is in the air and pumpkin spice is back at Starbucks so you know what that means...it's time to visit some Cincinnati farms.
 MORE


Feature Photo  
BOURBON COUNTRY: LOCAL SPOTS TO SIP KENTUCKY’S FINEST SPIRIT
Pull up a stool at these Greater Cincinnati joints pouring up the good stuff.
 MORE



GENERAL NEWS & VIEWS
Feature Photo  
LOVE VEGETABLES? YOU'LL LOVE THESE RECIPES
Looking for a way to eat your veggies? Look no further! Check out these recipes that make those vegetables taste like a million bucks.
 MORE


Feature Photo  
THE DEEPER MEANING OF DREAMS
Let's take a closer look at some of the most common dreams and what some of the most popular dream interpretation books have to say about them.
 MORE


Feature Photo  
LIVE YOUR BEST LIFE
Good rules for life are enduring because they are founded on universal truths. These good rules for life can help you achieve a healthier, happier and more fulfilled experience.
 MORE




INTERESTING READS


Feature Photo  
5 TIPS TO PAYING OFF YOUR MORTGAGE EARLY
Owning your home outright means there is no fear of foreclosure, giving you peace of mind. It also offers a significant amount of equity if you ever need to borrow against your home's value.
 MORE


Feature Photo  
SHORT CIRCUIT STRESS WITH THIS SIMPLE BREATHING EXERCISE
A Stanford neuroscientist says this simple breathing exercise is like a kill switch for stress.
 MORE


Feature Photo  
BOARD GAMES THE WHOLE FAMILY WILL LOVE
From in-depth strategy games you can play for hours to easy, quick-play games even your youngest kids can participate in, these are some of the best board games for families.
 MORE






 
           




         

 
 
Bryan Hoelzer & Kathryn Hoelzer Team Hoelzer 
513-839-5595 | 513-839-5003
bryan.hoelzer@cbws.com

         



       


                   

   



 
Bryan Hoelzer & Kathryn Hoelzer Team Hoelzer 
513-839-5595 | 513-839-5003
bryan.hoelzer@cbws.com




   



   



 
Bryan Hoelzer & Kathryn Hoelzer Team Hoelzer 
513-839-5595 | 513-839-5003
bryan.hoelzer@cbws.com