Performing acts of kindness and helping other people can be good for people’s health and well-being. That’s according to new research published by the American Psychological Association. But not all good-hearted behavior is equally beneficial to the giver. The strength of the link depends on many factors, including the type of kindness, the definition of well-being, and the giver’s age, gender, and other demographic factors.

• Prosocial behavior—altruism, cooperation, trust, and compassion—are all necessary ingredients of a harmonious and well-functioning society.
• Previous studies have suggested that people who engage in more prosocial behavior are happier and have better mental and physical health than those who don’t spend as much time helping others.

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